National Soup Month is a great time to get your soup on. There are tons of awesome soup recipes out there but today I’m going to focus on Vegan soups because sometimes I just get tired of eating meat and I’m also lactose intolerant and I’m tired of being sick from all the cream-based soups I love like Zuppa Toscana.
From easy and quick recipes like Vegan Cream of Cauliflower Soup and Vegetarian Beef Stew to yummy favorites non-vegan favorites like Vegan Zuppa Toscana, here are my picks for 14 of the Best Vegan soup recipes + one of my personal recipes just in time for National Soup Month.
14 of The Best Vegan Soup Recipes to Try This January | National Soup Month
The one thing I love most about traveling is the food. On a trip to Japan, last year my daughter and I ate our body weight in ramen. When I came back this was one dish I knew I had to master. What I love most about this recipe is it’s also vegan so everyone can enjoy it. If you’re vegan and Ramen lover or just craving a taste of Japan, add this Easy Homemade Vegan Ramen Recipe to this week’s dinner menu.
As a plant-based soup, this vegan cream of cauliflower soup is filled with ingredients that are rich in nutrients and low in fat, like cauliflower. This creamy poblano chowder is made without cream or butter (but instead uses gluten-free plant-based milk) making it’s completely vegan.
This chicken noodle soup is a great recipe. And, although it is vegan and gluten-free, you would never know it because the broth has such a rich flavor. This comes from the carrots, celery, thyme, and bay leaves that permeate every spoonful of this soup. The vegan noodles are made from all kinds of vegetables that will give your daily intake of vitamins a great jumpstart.
This is a spicy and hearty soup perfect for those chilly days. For the black bean soup, you’ll need canned black beans, canned chipotle peppers in adobo sauce, onion, garlic powder, and many more. This soup is vegan and gluten-free which also makes it a good choice for those with dietary restrictions. You can serve it as a dinner or lunch option to your family or friends.
The Vegetarian Beef Stew is definitely a comfort food for both days and nights. This meat-free dish is nutritious as well as delicious. It has several tasty ingredients in it such as potatoes, onions, thyme, bay leaves, and others. For the stew, you’ll need vegan butter or oil, all-purpose flour, or gluten-free flour.
This Mushroom Ramen recipe is very popular among vegan ramen lovers since it doesn’t contain any meat or animal products. This recipe is very easy to cook and you’ll need only ten common ingredients. This ramen is thick with a mix of flavors that will surely satisfy your cravings. You can serve it with additional toppings such as green onion, crispy garlic, sesame seeds, nori, etc.
Creamy Vegan Potato & Leek Soup is low-carb, gluten-free, paleo, dairy-free, and for those who are interested, Phase One on the South Beach Diet, making it perfect for anyone following a low-carb lifestyle. Potatoes are always an inexpensive way to fill out a meal and provide complete proteins with their essential amino acids in addition to being healthy carbs that have the added benefit of a lower glycemic index rating. So this soup is as healthy and tasty as it gets.
Many people are looking for ways to cut down on their meat consumption. One way of doing this is by turning vegan. This vegan stuffed pepper chilled soup recipe is made in the slow cooker and is a perfect Vegan soup. You can have an easy vegan soup that is just as healthy as it is scrumptious. I love that you get the spicy and sweet flavors of the stuffed peppers in this recipe.
This vegan soup tastes rich and creamy but is completely free of dairy products. The creaminess comes from the sweet potatoes, which can also be used to replace cheese in Mexican dishes such as enchiladas because they have a naturally sweet flavor that’s similar to traditional cheese. Do you agree that this vegan soup looks irresistible? This Sweet Potato Cream Soup is nutritious as well as healthy and perfect to serve as a main dish.
As with other soups, this broccoli soup is also nutritious and healthy. This vegan soup tastes rich because of cashews, it gives a creamy texture to the soup along with the richness of flavor.
This creamy, velvety Jerusalem Artichoke Soup recipe is a comforting, easy vegan soup that you can enjoy alone or as a side evening.
This vegan version of French Onion Soup is a perfect dish to serve on any special occasion. What could be more romantic than sharing a Vegan bowl of soup with your beloved? This soup is full of sweet onions slowly cooked in vegetable broth, red wine, and thyme.
Vegan Chicken Noodle Soup has got to be one of the all-time favorite soup recipes! It’s the most comforting chicken noodle soup that is not only healthy but also super delicious.
Vegan Chicken Noodle Soup is vegan, oil-free, and dairy-free. For extra flavor, you can use vegetables to make the broth. Usually make it with garlic, onions, carrots, bay leaves, salt, and pepper in water to save time.
Vegan Zuppa Toscana is creamy, rich, and thick without using any dairy products. This soup is made with vegan sausage that is made with tofu and tempeh, potatoes, carrots, celery, garlic, onions, etc. To the combination of these ingredients, you can add kale and vegan bacon bits.
Instant Pot Vegan Thai Red Curry Potato Lentil Soup is easy to make, hearty, comforting, and delicious. It takes less than 30 minutes to be cooked with an instant pot. To give the taste of this soup that is similar to the restaurant’s recipe, coconut cream can be used as well as red curry paste which increases the test bite instantly.